What should I bring with me and what should I wear? Mats are provided however if you have your own mat feel free to bring along, Please wear loose comfortable clothing. Is there anything I should do before the class? Please inform the teacher of any injuries you have. Please make sure you allow at least 3 hours after eating before the start of the class. How many people are there in the class? Maximum 12 people to allow individual guidance from the teacher When should I start Ante-natal yoga classes? The classes taught at Kali yoga are specifically designed for woman who are 14 weeks +. So starting any time after your 14th week is fine and continuing right up until your due date. What age does my baby have to be before I can start the Mother and baby class? You can start anytime after 6 weeks, it’s a good idea to check out with you health visitor/GP at your 6 week check.

News about Yoga Classes

Weekly classes
Monday:
Ante-natal yoga: 7.00-8.00pm General yoga: 8.15-9.30pm Friday:
General yoga: 9.00am-10.30am Mother and baby yoga:
10.45-11.45am (arrive form 10.30am)
For further information please click HERE.

 

Namaste

“The Black Goddess" Kali is an ancient Hindu goddess, she is considered to be the destroyer of evil spirits and the preserver of devotees. She is the consort of Shiva. Kali destroys ego along with the demons of self delusion. The practice of yoga therefore aids the individual in eliminating the negative thought processes that hinder our development as human beings.