Ante-natal yoga and Mother & Baby yoga

Ante-natal yoga

Practising yoga during pregnancy can help maintain suppleness whilst encouraging the body to stretch comfortably to accommodate your growing baby.  Yoga can help boost energy levels by encouraging full breathing whilst relieving stress and anxiety with relaxation and meditation techniques.  Alongside aiding a restful night’s sleep, yoga can also help to reduce pain during labour and relieve common ailments during pregnancy. Practising yoga during pregnancy can help begin the special bond between mum and baby.

 

Mum and Baby Yoga

These classes will introduce both you and your baby to a range of postures and flowing movements. Classes will also include yogic breathing, singing with movement along with relaxation for both mums and babies. Suitable for babies from 6 weeks up to mobile.

Postnatal Yoga is designed to support you in recovery from the physical, emotional and spiritual stresses of giving birth, and to empower your daily life as the mother of a newborn baby. Postnatal yoga can help you not only to regain muscle tone safely but can also help to support you from within, giving you strength at a time in your life that can be emotionally draining. Gentle stretching and toning along with deep breathing techniques will help your body recover whilst continuing to maintain a strong bond with your newborn baby.